Services

Calm Body, Calm Mind

Individual Sessions

I offer a range of 1:1 and group experiences designed to support nervous system regulation, embodiment, and deeper connection to self.

Somatic Psychotherapy — $275

Individual therapy rooted in the therapeutic relationship, supporting nervous system regulation, emotional processing, and embodied awareness.

Breakthrough Sessions — $300

Focused, goal-oriented sessions designed to work through a specific pattern, block, or therapeutic aim in a more condensed timeframe.

Embodied & Expressive Practices

Private Yoga Asana — $150
Personalized, trauma-informed movement practice to support regulation, strength, and embodiment.

Voice Work — $150

Somatic voice exploration supporting expression, confidence, and authentic self-connection.

Energetic & Intuitive Support

Chakra Balancing — $275

An energetic attunement designed to restore flow and coherence within the chakra system using intuitive energy work and sound healing.

Angelic Tarot Reading — $111
A reflective, intuitive session offering insight, clarity, and spiritual attunement.

Accessibility

A limited number of sliding scale spaces are available for those with demonstrated need. Please reach out to inquire.

Logistics

Psychotherapy services are available to Connecticut residents only. I am an out-of-network provider and can provide monthly superbills for potential reimbursement.

Sessions are offered virtually or in person.

Community Offerings

Workshops & Community Offerings

For yoga studios, wellness spaces, and intentional communities.

Immersive experiences designed to support nervous system regulation, embodiment, and meaningful connection. Each offering is thoughtfully curated and may include somatic education, devotional practices, deep rest, and sound healing.

Half-day and full-day intensives are available.

Sacred Sunday

Bhakti & Devotional Practice
10:15–11:30 AM | Kaia Yoga, Wilton

A weekly space to soften, open, and reconnect.

This gentle, heart-centered practice weaves together mantra, meditation, and slow, intentional movement.

Rooted in Bhakti Yoga and supported by somatic awareness, Sacred Sunday invites both inner stillness and shared connection.

All are welcome.

Retreats

Intimate, intentionally curated experiences in beautiful settings.

These retreats are designed as a return—to your body, your inner rhythm, and a deeper sense of connection. Each experience blends therapeutic yoga, devotional practice, rest, and community in spaces that support true restoration.

Reach out to join the waitlist for upcoming retreats and special offerings.