About Jordan​​

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I’m Jordan Spector, a Somatic Psychotherapist and Licensed Clinical Social Worker in Connecticut and Colorado, and currently see clients in Connecticut.

I’m also a Trauma-Informed Yoga Therapist, integrating body-based and spiritual approaches to support lasting healing.​

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My Approach

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I believe the heart of therapy lies in the therapeutic relationship. Feeling safe, seen, and understood is foundational to healing. My role is to provide a compassionate and nonjudgmental space where adults can gently explore their inner world and begin to reconnect with their own innate capacity for healing.

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Therapy with me is collaborative and creative—a process that honors each person’s individuality and unfolds at the pace that feels right for you. I view this work as a sacred partnership where we rediscover the wholeness that has always been within you.

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Before opening my private practice, I worked in psychiatric and clinical settings with individuals from diverse backgrounds. During that time, I began weaving yoga therapy and somatic practices into traditional treatment models and witnessed firsthand the profound healing that occurs when the mind, body, and spirit are reconnected.

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How I Work​

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As an integrative therapist, I draw from both modern and ancient wisdom traditions to offer care that is trauma-informed, evidence-based, and deeply holistic.

 

Each person’s treatment is personalized to their needs, drawing from modalities such as:

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• Internal Family Systems (IFS)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Dialectical Behavioral Therapy (DBT)

• Cognitive Behavioral Therapy (CBT)

• Somatic Therapies informed by Polyvagal Theory

• Yoga, Meditation, and Breathwork

 

My Intention​

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My intention is to help you come home to yourself — free from the weight of the past and more alive in the present.

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This work isn’t about fixing.
It’s about Remembering. Reconnecting. Returning.

Thank you for being here. I’m honored to walk alongside you on this path.