About Jordan​​

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I’m Jordan Spector, a somatic psychotherapist and Licensed Clinical Social Worker (LCSW), located in Fairfield County,  Connecticut. ​

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I’m also a trauma-informed yoga instructor, integrating body-based and spiritual approaches to support deep, lasting healing. For over a decade, I’ve been passionate about helping individuals reconnect with themselves and access their innate capacity to heal through a compassionate, somatic-based lens.

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Alongside my clinical and yogic trainings, I’ve always felt a deep connection to the spiritual realm. My own healing journey has been guided by intuitive and energetic practices, which continue to shape the way I hold space for others.

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I believe healing happens when we begin to tend not only to the mind, but also to the body and spirit. I’m passionate about supporting others in reconnecting with their inner wisdom, aligning with their higher selves, and feeling more grounded, present, and purposeful in their lives.

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My Approach

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I believe the heart of therapy lies in the therapeutic relationship. Feeling safe, seen, and understood is foundational to healing. My role is to provide a compassionate and nonjudgmental space where adults can gently explore their inner world and begin to reconnect with their own innate capacity for healing.

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Therapy with me is collaborative and creative—a process that honors each person’s individuality and unfolds at the pace that feels right for you. I view this work as a sacred partnership where we rediscover the wholeness that has always been within you.

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Before opening my private practice, I worked in psychiatric and clinical settings with individuals from diverse backgrounds. During that time, I began weaving yoga therapy and somatic practices into traditional treatment models and witnessed firsthand the profound healing that occurs when the mind, body, and spirit are reconnected.

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How I Work​

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As an integrative therapist, I draw from both modern and ancient wisdom traditions to offer care that is trauma-informed, evidence-based, and deeply holistic.

 

Each person’s treatment is personalized to their needs, drawing from modalities such as:

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• Mindfulness-Based Cognitive Therapy (MBCT)

• Internal Family Systems (IFS)

• Dialectical Behavioral Therapy (DBT)

• Cognitive Behavioral Therapy (CBT)

• Somatic Therapies informed by Somatic Experiencing

• Yoga, Meditation, Breathwork and Mantra Meditation

• Energetic practices such as Reiki

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My Intention​

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My intention is to help you come home to yourself — free from the weight of the past and more alive in the present.

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This work isn’t about fixing.

It’s about Remembering. Reconnecting. Returning.

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Thank you for being here. I’m honored to walk alongside you on this path.