Healing for Mind, Body, and Spirit

 

If you’ve been feeling anxious, sad, disconnected, or stuck in patterns that keep repeating — whether in your relationships or within yourself — you’re not alone. Many of the people I work with describe feeling overwhelmed, shut down, or tired of trying to “think” their way through things that can’t be solved by logic alone.

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I help adults who are ready for real, lasting change — people who want to feel more at ease in their bodies, more present in their relationships, and more aligned with who they truly are.

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My approach is grounded in somatic therapy, which means we work with both the mind and the body. Together, we explore what’s beneath the surface — old patterns, past pain, and protective parts of you that have worked hard to keep you safe. Through this process, healing becomes not just an idea, but something you can feel — in your breath, your body, and your daily life.

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You might notice this work feels different from traditional talk therapy. Think of it like learning to find the same peace and clarity you feel in your favorite place in nature — but from within yourself.

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If you’ve been in therapy before and are ready to go deeper, or if you’re just beginning and want a space that honors the connection between mind, body, and spirit, I’d be honored to support you.