Healing for Mind, Body, and Spirit

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I help women regulate their nervous systems and reconnect with themselves through trauma-informed, somatic healing.

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If you often feel overstimulated, depleted, or disconnected from yourself, you’re not alone. Many individuals I work with are holding so much for everyone else that they’ve lost a steady connection to their own bodies and needs.

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I work with women who want to feel more at ease in their bodies, more present in their relationships, and more aligned with who they are beyond the constant demands of caregiving.

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My approach is grounded in somatic therapy, which means we work with both the mind and the body. Together, we explore what’s beneath the surface — old patterns, past pain, and protective parts of you that have worked hard to keep you safe. Through this process, healing becomes not just an idea, but something you can feel in your breath, your body, and your daily life.

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You may notice this work feels different from traditional talk therapy. Think of it like learning to access the same peace and clarity you feel in your favorite place in nature — but from within yourself.

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If you’re ready for a space that honors the connection between mind, body, and spirit, I would be honored to support you.

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