You don't need to be fixed.
You need to be met.​

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Many of the people I work with arrive feeling disconnected — from their bodies, their breath, their own inner world.

That disconnection is real, and it makes sense. We live in a world that moves faster than our nervous systems were built for.

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But I've seen — in myself and in the people I walk alongside — that it is possible to come home. Not to a fixed or perfected version of yourself, but to the whole one. The one that breathes. The one that feels. The one that knows.

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"Healing becomes something you experience — in your breath, in your body, and in the way you move through the world."

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My work lives at the intersection of somatic psychotherapy, trauma-informed yoga, devotional practice, and time in nature. I offer one-on-one sessions — including walk & talk therapy in the Connecticut woods — a weekly slow flow yoga class with live harmonium and chanting, and intimate healing retreats for those ready to go deeper.

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This isn't traditional talk therapy. It's something slower, more embodied, and more alive.

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If you're seeking a space that honors the connection between mind, body, and spirit — you're in the right place.