Jordan Spector, LCSW
Fairfield County, CT
Somatic Psychotherapy
I'm Jordan — somatic psychotherapist, yoga teacher, space-holder. I work where the mind, body, and spirit meet. In therapy rooms. In the woods. On the mat. In song and prayer.
The mind and body are in constant conversation. Every thought, every emotion shapes us on a deeper level — what some call our karmic blueprint. I specialize in helping you understand how emotional patterns get stored in the body, and in releasing what no longer serves you to make space for what you'd like to feel more of.
You don't need to be fixed.
You need to be met.
Many of the people I work with arrive feeling disconnected — from their bodies, their breath, their own inner world.
That disconnection is real, and it makes sense. We live in a world that moves faster than our nervous systems were built for.
But I've seen — in myself and in the people I walk alongside — that it is possible to come home. Not to a fixed or perfected version of yourself, but to the whole one. The one that breathes. The one that feels. The one that knows.
Healing becomes something you experience — in your breath, in your body, and in the way you move through the world.
My work lives at the intersection of somatic psychotherapy, trauma-informed yoga, devotional practice, and time in nature. I offer one-on-one sessions, a weekly slow flow yoga class with live harmonium and chanting, and intimate healing retreats for those looking to go deeper. One of my favorite offerings is walk & talk therapy — sessions held outside, moving through the Connecticut woods, where something in the body often opens that a room can't reach.
This isn't traditional talk therapy. It's something slower, more embodied, and more alive.
If you're seeking a space that honors the connection between mind, body, and spirit — you belong here.
